The Academy: Register for Classes
Register online for our upcoming Spring Semester.
Spots are limited and offered on a first come, first serve basis.
New classes will be added monthly. Please check this page for updates.
Nutritional Tools to Improve Blood Pressure
Wednesday, April 16, 2025
5:30 p.m. - 7:00 p.m.
The Storehouse Community Center, Room 131
1401 Mira Vista Blvd, Plano, TX 75093
Learn how to improve blood pressure through nutrition, adopting a balanced approach, focusing on foods rich in potassium, magnesium, and fiber, while also reducing sodium and saturated fat intake. Learn how to read nutritional labels to check the sodium content of products, and more!
This class is being offered in Spanish only. Please email us if you would like to take this class in English.
English as a Second Language (E.S.L.)
12-Week Course | Fall & Spring Semesters
Cost of Textbook: $50
Master written and spoken English through our comprehensive ESL program. Ranging from Beginner to Advanced, courses are taught by dedicated volunteer instructors and designed to work with each student's skill level. Our curriculum focuses on five core skills of English language: Reading, Grammar, Writing, Listening, and Speaking.
Our ESL Classes are currently full. Join our waitlist and we will notify you as soon as spots are open:
JOIN WAITLIST
Questions?
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New classes are added monthly.
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